You've been holding
everything together
for so long… and it's exhausting.
You don't have to keep pretending you're fine.
You don't have to keep feeling anxious.
My name is Shabana, and I am a UK-based BABCP accredited Cognitive Behavioural Therapist. I specialise in providing culturally sensitive, evidence-based therapy to support individuals experiencing anxiety, depression, and a range of emotional challenges.
I offer fully online therapy sessions, with availability during evenings and weekends, making support accessible for both UK and international clients. My approach is collaborative, structured, and focused on helping you develop practical tools for meaningful and lasting change within a safe and non-judgemental space.
Book Free Consultation →
Take a free mental health test →
Includes tests for anxiety, depression, OCD & health anxiety
Quick, confidential tests with instant results
Take a test and understand your symptoms better
It's completely normal to feel unsure before your first session. That's okay.
"You've spent years looking after everyone else.
Maybe it's time someone looked after you."
— Shabana, BABCP Accredited CBT Therapist
Culturally sensitive & faith-integrated therapy
Anxiety, OCD, trauma, burnout & depression
South Asian & Muslim community specialist
Flexible online sessions — mornings & evenings
Evidence-based · confidential · judgment-free
Overthinking everything•Feeling on edge•Exhausted but can't switch off•Intrusive thoughts•Smiling outside, struggling inside•Feel calm again•Regain control•Sleep without overthinking•Feel like yourself again•You don't have to do this alone•10+ Years Experience•BABCP Accredited•Evening Appointments•Flexible & Online•Overthinking everything•Feeling on edge•Exhausted but can't switch off•Intrusive thoughts•Smiling outside, struggling inside•Feel calm again•Regain control•Sleep without overthinking•Feel like yourself again•You don't have to do this alone•10+ Years Experience•BABCP Accredited•Evening Appointments•Flexible & Online•
100% Confidential•Safe & Secure Space•Real, Lasting Change•Culturally sensitive•Flexible appointments•100% online•International•Free consultation•Free anxiety assessment•Check your score in minutes•UK · UAE · Worldwide•Inclusive · All Cultures & Backgrounds•Faith-Sensitive Practice•Evidence-Based CBT•100% Confidential•Safe & Secure Space•Real, Lasting Change•Culturally sensitive•Flexible appointments•100% online•International•Free consultation•Free anxiety assessment•Check your score in minutes•UK · UAE · Worldwide•Inclusive · All Cultures & Backgrounds•Faith-Sensitive Practice•Evidence-Based CBT•
What you get with me
A therapist who actually understands your world
Expertise rooted in 10+ years of clinical practice
A confidential space — free from judgement
CBT that honours your culture & faith
Support for anxiety, OCD, trauma & depression
500+ clients supported to lasting change
Evening & weekend appointments that fit your life
The UK's highest standard of CBT accreditation
A space where you never have to explain yourself
500+
Clients Supported
10+ yrs
Clinical Experience
BABCP
Accredited
Global
UK · UAE · Online Worldwide
"Sometimes just having somewhere safe to put it all —
without having to explain yourself —
is the beginning of everything changing."
BABCP Accredited
The UK's gold standard in CBT — rigorously trained and independently assessed.
Culturally Competent
Muslim & South Asian specialist. Your culture belongs in the therapy room.
Fully Confidential
GDPR-compliant, ICO registered, fully insured. Your privacy is sacred here.
Online Worldwide
Secure encrypted sessions wherever you are — UK, UAE & online worldwide.
Evidence-Based
CBT is the world's most researched therapy. Real tools, real outcomes.
0+
Years' Clinical Experience
BABCP
Accredited CBT Therapist
0+
Clients Supported
Does This Sound Like You?
You might feel like you're the only one
You're not. These are some of the most common experiences people bring to their first session with me.
Your mind won't stop — even at 3am
Overthinking, replaying conversations, bracing for things that haven't happened yet.
The anxiety never quite switches off.
Whatever you're carrying — you haven't failed. You've been surviving without the right support.
That changes here.
Yes, I'm Ready for Support →
How Therapy Helps
Not just talking — actually changing
CBT (Cognitive Behavioural Therapy) is different from open-ended counselling.
It's structured and practical — helping you understand the connection between
your thoughts, feelings, and behaviours, and gently breaking the patterns keeping you stuck.
You'll leave each session with something concrete. Over time, you'll build a set of tools
that belong to you for life — not just for the duration of therapy.
Clarity — understand why you feel the way you do
Control — skills to manage anxiety, panic, and overwhelm
Relief — real, measurable reduction in distress
Confidence — a quieter, kinder relationship with yourself
Tools — strategies you keep long after therapy ends
Explore what I treat →
How CBT Works
Understand
We map the thoughts, feelings and behaviours keeping you stuck — so you can finally see the pattern clearly.
→
Challenge
Together we gently test the beliefs and habits that fuel your distress — replacing them with something more balanced and true.
→
Change
You build real, lasting skills — not just coping, but genuinely feeling better and living differently.
"Structured, evidence-based, and designed around you."
"You shouldn't have to spend the whole session
explaining your family dynamics, your faith,
or why asking for help feels so complicated.
Here, I already understand."
— Shabana, Noor Psychology
Faith & Spirituality
Your faith is not a complication — it's a resource. I integrate Islamic values
and spirituality into therapy where it's meaningful to you. Your deen belongs here.
Family & Community Pressure
The weight of expectations — from parents, community, extended family —
is real and often invisible to Western therapists. I see it, and I understand it.
No Need to Over-Explain
You won't spend precious sessions educating your therapist about your culture.
We can start where it matters most — with you.
نور
Light · Clarity · Understanding
Understanding yourself.
Understanding your patterns.
Finding your way back to clarity.
Your Path Forward
Getting Started — your journey to feeling better begins here
A clear, compassionate process designed around you — from first contact to lasting change.
1
Free Consultation
No pressure — just a relaxed 20-minute call. We talk through what's bringing you here, why we feel like the right fit, and whether we want to move forward together. No commitment needed.
Relaxed & no pressure
2
Assessment & Treatment Plan
We explore your history, understand what's been keeping things stuck, and build a personalised formulation and treatment plan together — clear, collaborative, and designed around your goals.
Collaborative & goal-focused
3
Therapy & Treatment
Structured weekly sessions using evidence-based CBT — tailored precisely to you, your culture, and your pace. You'll leave each session with something concrete: practical tools, new perspectives, and real measurable progress.
Evidence-based CBT
4
Relapse Prevention & Follow-Up
As therapy draws to a close, we consolidate everything you've built — creating a personalised plan to maintain your progress and keep you well long after our work together ends.
You don't need to have the right words. You don't need to have everything figured out.
All you need to do is reach out — and we'll take it from there, together.
It's okay to feel uncertain. Most people do. That uncertainty doesn't have to stop you.
Yes, I'm Ready for Support →
Take a self-assessment first
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