BABCP Accredited CBT Therapist · Specialist in OCD, Burnout & Trauma
Founder of Noor Psychology
I know how heavy things can feel when you're carrying them on your own — especially when you're used to being the one who holds everything together for others. I'm a BABCP accredited Cognitive Behavioural Therapist with over a decade of experience supporting clients through anxiety, OCD, trauma, depression, and the complex intersections of identity, faith, and culture. My clinical journey began in the NHS — from Support Worker in inpatient settings, to Psychological Wellbeing Practitioner, to qualified CBT therapist. That journey shaped everything about how I work.
I founded Noor Psychology because I wanted to create a space that feels calm, safe, and culturally aware — especially for those who have often felt misunderstood in traditional therapy spaces. A place where you don't need to explain your world from scratch, and where your faith, your culture, and your lived experience are already part of the work.
Noor (نور) means light in Arabic. That is what I hope to bring to every therapeutic relationship. Not answers, but clarity. Not direction, but accompaniment. A steady presence as you find your own way forward.
I bring genuine warmth, lived experience of navigating faith and identity, and deep professional commitment to every therapeutic relationship I hold.
I work with a range of presentations, always through a culturally sensitive and trauma-informed lens.
Support for anxiety that feels overwhelming — panic, worry, health fears, and the exhausting cycle of "what if" — gently explored together using proven approaches.
Low mood, loss of motivation, hopelessness, and emotional numbness — working collaboratively to rebuild meaning and engagement with life.
OCD including Pure O, contamination fears, and intrusive thoughts — we will gently explore patterns together using specialist, evidence-based approaches.
Processing difficult or overwhelming experiences using trauma-focused CBT — at your pace, with full control throughout.
Navigating bicultural identity, intergenerational conflict, shame, and the complexities of living between cultures.
Boundary-setting, communication difficulties, codependency, and the emotional impact of family dynamics.
Chronic stress, emotional exhaustion, and recovery from burnout — with practical strategies for sustainable wellbeing.
Bereavement, complicated grief, and navigating loss — including losses that others may not fully recognise or validate.
My therapeutic approach combines clinical excellence with genuine human understanding. Here is what guides my practice.
BABCP-accredited CBT is the foundation of my work. It is structured, evidence-based, and proven effective for anxiety, depression, OCD, and trauma. We work together to identify and change unhelpful thinking and behaviour patterns.
Your background, family dynamics, and cultural identity are not incidental — they are central to the work. I integrate cultural understanding into every aspect of your treatment without assumption or stereotype.
For clients who wish it, Islamic values and concepts can be thoughtfully woven into your CBT. This is always optional, never assumed — and always clinically grounded alongside evidence-based practice.
All my work is underpinned by trauma-informed principles — ensuring you feel safe, respected, and in control throughout. I work at your pace, always.
Therapy works best as a genuine partnership. We set clear goals together and review progress regularly — ensuring every session moves you closer to the life you want to live.
Whatever you bring to the room — shame, confusion, fear — will be met with warmth, respect, and complete professional confidentiality. There is nothing too difficult or too shameful to discuss.
Therapy works best as a partnership. You are the expert on your own life — my role is to bring clinical skill and walk alongside you.
Everything I do is grounded in research and clinical best practice. I don't use techniques because they're fashionable — I use them because they work.
Clinical rigour and genuine warmth are not opposites. You will always be treated with dignity, kindness, and complete non-judgment.
Therapy doesn’t stop when the session ends.
Some clients receive a guided Noor reflection journal to help process thoughts between sessions — at their own pace. A quiet, personal space to notice patterns, track progress, and stay connected to the work — without any pressure.
I offer a complimentary 20-minute consultation as an initial point of contact. This provides a space for you to share what has brought you here, what you are hoping for, and to gain a sense of how I work.
There is no obligation to continue following this conversation. It is an opportunity for you to consider whether Noor Psychology feels aligned with your needs.
Our work begins with a focused and thoughtful assessment, typically 50 minutes. Where there is greater complexity or a history of trauma, further assessment sessions or an extended 90-minute session may be recommended.
This process is designed to develop a clear, in-depth understanding of your experiences, current difficulties, and personal goals. Together, we will begin to shape a direction for the work that is both informed and tailored to you.
Equally, this is a space for you to experience the working relationship. A sense of safety, trust, and ease is central to meaningful progress.
Sessions are typically held weekly for 50 minutes, at a consistent time, creating a steady and reliable space for reflection and change.
We usually begin with an initial block of 6 sessions, followed by a structured review. Ongoing reviews are built into the process to ensure the work remains purposeful, effective, and responsive to your needs.
Clients often engage in 12–20 sessions, though this varies depending on the depth and nature of the work. Some may benefit from shorter-term, focused work, while others choose longer-term support. The ending of sessions is approached collaboratively and with care.
For those seeking a more focused approach, I also offer intensive options with extended or more frequent sessions.
All sessions are by appointment.
I work primarily online, offering a flexible and discreet way to access support.
For clients based in Lancashire, in-person sessions can also be arranged where appropriate.
Online sessions take place via a secure, encrypted platform, designed to ensure both confidentiality and ease of access.
Once we agree to begin working together, you will be provided with a clear agreement outlining the terms of our work. This includes practical and professional aspects such as confidentiality, session structure, and boundaries.
This ensures clarity, transparency, and a shared understanding from the outset.
If you would like to explore working together, or have any questions, you are welcome to get in touch.
This may be the beginning of a more considered, supported way forward.
Confidentiality is central to the work at Noor Psychology. All information is handled in accordance with GDPR and professional standards.
There are rare exceptions where confidentiality may need to be broken — specifically where there is a serious and immediate risk of harm to yourself or others, or where required by law. Wherever possible, this would be discussed with you in advance.
Crisis & Emergency Support
Please note that I do not provide a crisis or emergency service. If you require immediate support, you are advised to contact your GP, attend your nearest Accident & Emergency department, or call 999.
Additional support is available via:
I believe therapy should be accessible and pricing should always be clear. All fees are per 50-minute individual session unless stated.
Current Availability
I am currently offering evening appointments only for individual therapy. I am also available for corporate wellbeing and school mental health events — pricing for these can be discussed upon request.
I understand that life happens — and I always aim to be fair. Please give as much notice as possible if you need to reschedule or cancel.
If you are experiencing an emergency or exceptional circumstances, please contact me directly and I will always do my best to accommodate you.
Coaching is not a substitute for clinical therapy and is not suitable for active mental health conditions. If you are unsure which is right for you, we can discuss this in your free consultation.
Book your initial consultation — a calm 20 minute conversation to see if we're the right fit.
Book a Free Consultation