Free videos, downloadable worksheets, and practical tools to support your mental health journey — whether you're in therapy or not.
Educational videos on CBT, anxiety, OCD, trauma, and more — produced for accessibility and clarity.
A clear, accessible explanation of the anxiety cycle and how CBT interrupts it.
⏱ ~8 minsDemystifying OCD — including Pure O and religious intrusive thoughts.
⏱ ~12 minsAn introduction to trauma, its effects on the brain and body, and how TF-CBT works.
⏱ ~10 minsA simple breakdown of Cognitive Behavioural Therapy and what to expect in sessions.
⏱ ~9 minsHow CBT and behavioural activation help lift persistent low mood and withdrawal.
⏱ ~11 mins← Scroll to see more videos →
Practical worksheets, self-help guides, and resources you can use right now — whether or not you are currently in therapy.
A structured CBT worksheet for identifying and challenging unhelpful thoughts.
Download PDF →Practical strategies for managing anxiety day-to-day, written in accessible language.
Coming SoonFaith-integrated tools combining evidence-based techniques with Islamic practice.
Download PDF →A step-by-step guide to recognising burnout and beginning to restore your energy.
Coming SoonQuick-reference card for grounding exercises you can use anytime, anywhere.
Download PDF →How to express your needs assertively within family and cultural contexts.
Download PDF →These are for self-awareness only — not a clinical diagnosis. If you are concerned about your results, please speak to your GP or book a consultation.
A clinically validated questionnaire widely used in NHS settings to understand current mood. Results are for self-awareness only.
The GAD-7 measures anxiety severity. Widely used in NHS talking therapies — a useful starting point for understanding your experience.
A validated measure to help identify OCD symptoms and their impact on daily life. Discuss results in a clinical consultation.
The Social Phobia Inventory measures fear, avoidance and physiological symptoms related to social situations.
The Penn State Worry Questionnaire measures the tendency to worry excessively — a key feature of generalised anxiety.
The PTSD Checklist (DSM-5) screens for trauma-related symptoms across the four key PTSD symptom clusters.
A brief measure of general psychological distress widely used in IAPT and talking therapy services across the UK.
The Rosenberg Self-Esteem Scale is the most widely used measure of global self-worth and self-regard.
The Health Anxiety Inventory screens for preoccupation with illness and health-related fears over the past six months.
Reputable UK organisations and support services — for when you need help beyond therapy, or are waiting to access support.
Learn more about the conditions I specialise in — what they are, how they show up, and how CBT can help. Each section includes context for Muslim and South Asian communities.
Obsessive-Compulsive Disorder · ERP · Intrusive thoughts
Generalised anxiety · Panic attacks · Worry · Physical symptoms
Low mood · Loss of motivation · Hopelessness · Withdrawal
Evidence-based treatment · Typically 6–12 sessions
Illness anxiety disorder · Also known as hypochondria
Antenatal & postnatal mental health · PND · Birth trauma
Core beliefs · Self-worth · Inner critic
Appearance anxiety · Body image · Compulsive checking
These resources have been developed to support trainee therapists, counselling students, and early-career practitioners. Each tool is designed with reflection, formulation, and self-development in mind — created to sit quietly alongside your training, not to replace it.
A structured worksheet for cognitive restructuring — supporting trainees in applying thought records with clients and in their own reflective practice.
A structured 5Ps / CBT formulation support tool to help trainees build coherent, compassionate formulations across diverse clinical presentations.
Guided reflection prompts designed specifically for trainee development — supporting deeper self-awareness, clinical insight, and personal growth throughout training.
Grounding exercises, evidence-based coping strategies, and tracking sheets — designed for trainees to use personally and to adapt with clients.
A clean structured template for organising therapy sessions — helping trainees move confidently from agenda-setting through to between-session tasks.
A targeted reflective resource addressing the confidence challenges of training — offering reframes, prompts, and a framework for rebuilding self-trust.
A structured record for designing and reviewing behavioural experiments — one of the most powerful CBT techniques, yet often under-taught in training.
A week-by-week activity scheduling and BA record sheet — essential for depression work and particularly useful in early placement stages.
A practical reference tool for identifying and tracking safety behaviours across anxiety presentations — valuable across OCD, panic, health anxiety, and social anxiety.
A GAD-specific technique record sheet supporting clients to contain and schedule worry — with guidance notes for trainees on how to introduce the approach.
A non-clinical educational tool to support reflective safety thinking for trainees — structured space for developing awareness, not a clinical risk instrument.
A concise, trainee-friendly breakdown of all 12 CTSR competency domains — including what assessors look for, common pitfalls, and how to evidence each item in your recorded sessions.
Seven evidence-based formulation diagrams in one curated pack — each with a visual model, key maintaining factors, and brief clinical notes:
A structured tracker aligned to CTSR domains — allowing trainees to rate their confidence across competency areas over time and identify where to focus their development.
A burnout prevention and emotional regulation workbook created specifically for the pressures of therapeutic training — not generic wellness advice, but tools that understand the work.
Client-facing educational materials covering anxiety, mood, stress, and the cognitive model — ready to use in sessions with thoughtful, accessible, and culturally considerate language.
A complete structured e-book for working with Generalised Anxiety Disorder in CBT — covering formulation, psychoeducation, worry diaries, thought records, and behavioural experiments.
A structured clinical guide to delivering CBT for panic — grounded in Clark's cognitive model, covering psychoeducation, interoceptive exposure, safety behaviour reduction, and relapse prevention.
A comprehensive CBT guide for working with depression — covering Padesky's cognitive model, behavioural activation, activity scheduling, negative automatic thoughts, and core belief work.
A clinical guide to CBT with ERP for OCD — based on Salkovskis's formulation model, with sections on intrusive thoughts, neutralising behaviours, exposure hierarchies, and faith-sensitive considerations for Muslim clients.
A first-of-its-kind clinical guide integrating Islamic principles with evidence-based CBT — written for therapists working with Muslim clients in the UK, Dubai, and internationally. This manual explores how tawakkul, sabr, gratitude, dua, and Islamic worldview can be woven thoughtfully into cognitive and behavioural frameworks — without diluting clinical rigour or spiritual integrity.
A growing professional resource library designed for the realities of CBT training. New materials added regularly. Get in touch to access free downloads, purchase manuals, or register interest in upcoming resources.
Explore Resources →