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For Muslim support, OCD, depression and anxiety services, visit the Helpful Links section in Resources →

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Muslim Support Services

Muslim Youth Helpline — 0808 808 2008Free, confidential support for British Muslims aged 25 and under. Mon–Fri 4pm–10pm.

Islamic Relief UK — Mental HealthSignposting and resources for mental health within the Muslim community. islamic-relief.org.uk

Birmingham Central MosqueOne of the UK's largest mosques, offering pastoral support and community welfare. centralmosque.org.uk

Manchester Central MosqueCommunity hub offering support and signposting for Muslims in Greater Manchester. manchestercentralmosque.com

London Central Mosque (Regent's Park)Islamic Cultural Centre offering pastoral care and community support. iccuk.org

OCD Support

OCD Action — 0300 636 5478UK's largest OCD charity. Helpline, support groups and self-referral guidance. ocdaction.org.uk

OCD UKInformation, resources and peer support for people living with OCD. ocduk.org

NHS Self-Referral for OCDYou can self-refer to NHS talking therapies (IAPT) for OCD treatment. nhs.uk/mental-health/talking-therapies

Depression Support

Mind — 0300 123 3393Information and support for people experiencing mental health problems including depression. mind.org.uk

Samaritans — 116 123Free, confidential support 24/7. Available every day of the year. samaritans.org

NHS Talking Therapies (IAPT)Free NHS CBT for depression. Self-refer online without a GP referral. nhs.uk/mental-health/talking-therapies

Anxiety Support

Anxiety UK — 03444 775 774Charity supporting people living with anxiety disorders. Self-referral to therapy available. anxietyuk.org.uk

No Panic — 0300 772 9844Helpline and self-help resources for panic disorder and phobias. nopanic.org.uk

BABCP Therapist FinderFind a BABCP-accredited CBT therapist near you or online. babcp.com/find-a-therapist

Trauma & PTSD Support

NAPAC — 0808 801 0331National Association for People Abused in Childhood. Free support for adult survivors of childhood trauma and abuse. napac.org.uk

Rape Crisis England & Wales — 0808 500 2222Free, confidential support for anyone affected by sexual violence or abuse — at any point in their life. rapecrisis.org.uk

Mind — Trauma & PTSDClear, accessible information on trauma, PTSD symptoms, and how to access support. mind.org.uk

NHS Talking Therapies — PTSDSelf-refer for trauma-focused CBT on the NHS without a GP referral. nhs.uk/mental-health/talking-therapies

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