Accessible, evidence-based online workshops on mental health, wellbeing, and psychological skills — open to individuals, communities, and professionals worldwide.
Online Workshops
Upcoming & Available Workshops
What to Expect
Expert-led workshops, wherever you are
Each workshop is designed to be warm, practical, and genuinely useful — blending clinical expertise with cultural sensitivity. All sessions are held online so you can join from the UK, UAE, or anywhere in the world.
Coming Soon
Anxiety & Panic
Understanding & Managing Anxiety
Date TBC — Register your interest
⏱90 minutes · Online via Zoom
A practical, accessible workshop covering the anxiety cycle, what's happening in your body, and evidence-based CBT strategies to help you feel calmer and more in control.
£25 per person
Coming Soon
OCD & Intrusive Thoughts
Understanding OCD & Waswas
Date TBC — Register your interest
⏱90 minutes · Online via Zoom
Demystifying OCD, intrusive thoughts, and Waswas — including an Islamic perspective. Learn what OCD really is, why reassurance-seeking makes it worse, and practical ERP-based strategies.
£25 per person
Coming Soon
Burnout & Wellbeing
Recovering from Burnout & Rebuilding Energy
Date TBC — Register your interest
⏱2 hours · Online via Zoom
Understand the burnout cycle and how to break it. This workshop blends CBT techniques with self-compassion practices to help you rebuild energy, set boundaries, and protect your wellbeing long term.
£30 per person
Coming Soon
Self-Compassion
The Art of Self-Compassion
Date TBC — Register your interest
⏱90 minutes · Online via Zoom
Why self-criticism keeps you stuck — and how to replace it with something more powerful. Drawing on CBT and compassion-focused therapy, this workshop offers practical tools for treating yourself with the kindness you deserve.
£25 per person
Coming Soon
Mental Health & Faith
Mental Health in Muslim Communities
Date TBC — Register your interest
⏱2 hours · Online via Zoom
Addressing the stigma, barriers, and cultural nuances around mental health in Muslim and South Asian communities. An empowering, compassionate session blending psychology and Islamic scholarship.
£20 per person
More Coming
Professional Development
CPD Training for Therapists & Counsellors
Specialist CPD training for therapists, counsellors and mental health practitioners — covering culturally sensitive practice, working with Muslim and South Asian clients, OCD and intrusive thoughts, and trauma-informed approaches. Suitable for BACP, BABCP, and UKCP members. Available online or in-person across Lancashire.
Be the first to hear about new CPD sessions, community workshops, and professional training dates.
You're on the list — I'll be in touch when new dates are confirmed.
Something went wrong — please try again or email hello@noorpsychology.com.
How It Works
Simple to join, easy to attend
1
Register Interest
Click the Register Interest button on any workshop — tell us your name and email.
2
Receive Confirmation
You'll be the first to know when a date is confirmed — and get early access to book your place.
3
Book Your Place
Secure your spot with a simple payment — a Zoom link will be sent directly to you.
4
Join the Workshop
Join from anywhere in the world — all you need is an internet connection and a quiet space.
For Organisations
Bespoke corporate & community training
I also deliver tailored wellbeing workshops for organisations, schools, mosques, and community groups — in-person across Lancashire or online worldwide.
Topics include mental health awareness, stress and burnout prevention, culturally sensitive practice for professionals, and CPD sessions for therapists and social workers.
Enquire About Bespoke Training →
What bespoke training can include
—Mental health awareness for staff and managers
—Stress, burnout, and resilience workshops
—Culturally sensitive practice for healthcare professionals
—CPD training for therapists and social workers
—Faith and mental health sessions for mosques and Islamic organisations
—School and college wellbeing events
Pricing from £350 · POA for bespoke packages
Stay in the Loop
Don't miss a workshop
Dates are being confirmed soon. Register your interest now to be first to know — and get early access to booking.
🍪 We use cookies to ensure this website works properly and to understand how it's used. No personal data is shared with third parties. By continuing to use this site you agree to our use of cookies. Cookie Policy · Privacy Policy